Some people manage and cope with stress in a healthy manner, while some try to curb stress in an unproductive manner such as smoking, drinking, over or under-eating, withdrawing from family and friends, taking pills and drugs to relax, procrastinating, etc. However, there are healthy stress management techniques which one can easily resort to, such as:
- Modify the situation
- Familiarize yourself with the stressor
- Accept the reality
- Relax and have fun
- Embrace a healthy lifestyle
The above list is not an exhaustive one. Please feel free to add the effective ways to cope up with stress.
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